The Ruck

                                                                  The Ruck
what- the ball is thrown up above your head.You have to jump up to the ball and hit it to your team.
when-at  the  start of quarters, throw-ins and after a goal.
why-to see who will get the ball
who-The Ruck men and the umpire


                                      The clock
umpire calls out an o'clock and throws the ball up high then you hit the ball to the direction of the o' clock.
e.g 
12 o'clock fwd
3 o'clock right             
6 o'clock behind
9 o'clock left